Greyscale and prune your algorithm: ‘digital nutritionist’ offers advice on cutting down screen time

<p>Kaitlyn Regehr says parents worrying about their children need first to look at their own usage</p><p>Switching off the colours on your phone and spending half an hour a week pruning your algorithm can help consumers control and improve their online media diet, according to a professor turned “digital nutritionist”.</p><p>These two measures, otherwise known as greyscaling and algorithmic resistance, are among a number of recommendations from Dr Kaitlyn Regehr, an associate professor at University College London and a leading expert in digital literacy.</p> <a href="https://www.theguardian.com/technology/2025/may/03/digital-nutritionist-kaitlyn-regehr-parents-phone-use">Continue reading...</a>