14 Science-Backed Ways to Control and Stop Your Overthinking
Do you find yourself stuck in a cycle of ruminating on the same worries in your mind? Perhaps you lie in bed at night, replaying conversations in your head, or you are hesitant to make decisions because you are thinking of every possible outcome. If this sounds like you, you're not alone. Overthinking is a ... Read more
The post 14 Science-Backed Ways to Control and Stop Your Overthinking first appeared on Develop Good Habits.
Do you find yourself stuck in a cycle of ruminating on the same worries in your mind? Perhaps you lie in bed at night, replaying conversations in your head, or you are hesitant to make decisions because you are thinking of every possible outcome. If this sounds like you, you're not alone. Overthinking is a ... Read more
The post 14 Science-Backed Ways to Control and Stop Your Overthinking first appeared on Develop Good Habits.
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