“Terrible night’s sleep? Here’s how to make it through the day…” Maybe...
“Terrible night’s sleep? Here’s how to make it through the day…” Maybe hold off on caffeine, limit carbs + easy energy, “snack” your exercise, get out in the sun, nap (but not too long), and head to bed at your normal time.
“Terrible night’s sleep? Here’s how to make it through the day…” Maybe hold off on caffeine, limit carbs + easy energy, “snack” your exercise, get out in the sun, nap (but not too long), and head to bed at your normal time.
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