How to Beat Phone Addiction for Good: 10 Simple Steps

Have you ever pulled out your phone to check something quickly only to find yourself still scrolling 30 minutes later? Do you feel tired, unfocused, or anxious after looking at your screen? If you’ve experienced the “endless scroll” of notifications, social media feeds, or compulsion to check your phone, you are not alone! Phone addiction ... Read more

The post How to Beat Phone Addiction for Good: 10 Simple Steps first appeared on Develop Good Habits.