How to Use the Premack Principle to Transform Your Habits
Have you ever felt like you totally know what you should be doing but you can't get yourself to do it? Maybe it's exercise, that big project you want to finish, or that pile of laundry you've been telling yourself you'll do one of these days, but instead you're stuck scrolling on your phone, watching ... Read more
The post How to Use the Premack Principle to Transform Your Habits first appeared on Develop Good Habits.
Have you ever felt like you totally know what you should be doing but you can't get yourself to do it? Maybe it's exercise, that big project you want to finish, or that pile of laundry you've been telling yourself you'll do one of these days, but instead you're stuck scrolling on your phone, watching ... Read more
The post How to Use the Premack Principle to Transform Your Habits first appeared on Develop Good Habits.
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