Porridge!

Do you all love eating porridge? Hot or cold?

It is typically made with oats but also with other grains.

Like wheat, rice, or barley.

Add some milk and sugar into the porridge.

Some people like almonds in the porridge.

Many like it without nuts.

Good source of fiber, which aids digestion.

Helps in digestion.

Useful in managing weight management.

Promoting feelings of fullness.

It can help regulate blood sugars.

Improves heart health due to its beta-glucan content.

Rich in nutrients.

Full of energy.

Something great for gut health.

The fiber in porridge acts as a prebiotic.

Feeding beneficial bacteria in the gut.

Supporting overall gut health.

Eat porridge every day for breakfast because it’s healthy.

As a part of a balanced diet!