"We don't develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity." — Barbara De Angelis
This highlights the role of adversity in building mental resilience.

"To bear trials with a calm mind robs misfortune of its strength and burden." — Seneca
This emphasizes the importance of maintaining mental calmness during difficult times.

"It doesn't matter who you are, where you come from. The ability to triumph begins with you. Always." — Oprah Winfrey
This encourages self-reliance and mental strength in overcoming challenges.

"Confidence, courage and determined spirit are vital for surviving hard times." — Lailah Gifty Akita
This underscores the importance of mental attributes like confidence and courage.

"The human capacity for burden is like bamboo—far more flexible than you’d ever believe at first glance." — Jodi Picoult
This metaphorically describes the human mind's ability to endure and adapt under pressure.

"I can be changed by what happens to me. But I refuse to be reduced by it." — Maya Angelou
This reflects a strong mental stance against letting adversity define one's identity.

"During tough times, one of the best ways to insult your trials is through smiling." — Steve Scott
This suggests maintaining a positive outlook as a way to mentally cope with adversity.