Do you know some facts about pumpkin seeds?

I am listing some of the useful information about them.

• One of the best natural sources of magnesium.
• Good sources of several other minerals, unsaturated fats.
• Rich in fibre.

Real benefits of pumpkin seeds.

• Boosting bone health.
• Sexual wellbeing.
• Strengthens the immune system.
• Maintains healthy blood vessels.
• Healthy heart function.
• Better sleep.
• Anti-inflammatory effects.
• Anti-cancer properties.
• Improved prostate health.
• Ease the symptoms of overactive bladder.
• Improved sperm count.

I hope these details about pumpkin seeds are helpful for everyone.

We should all start eating pumpkin seeds because they are healthy for our body and mind!