Roasted Chana!

Do you all love eating roasted chana?

They are healthy, full of vitamins, minerals, and fibre.

A protein-rich legume.

Best option for a meat substitute in several vegetarian and vegan dishes.

Health Benefits

• Weight Management
• Type 2 diabetes
• Promote bone health
• Blood pressure management
• Good for heart health
• Supports insulin sensitivity
• Act as an anti-inflammatory
• Helps in digestion
• Chana benefits for healthy skin
• Easy on the pocket and ready to make

Side effects

a. Digestive issues

b. Caloric intake

c. Sodium content

d. Allergies

Interesting Facts

1. Tradition of Goodness: It has been a staple in Indian households for centuries.
2. Eaten with a hot cup of tea or as a topping on tangy chaat.
3. Roasted chana is a crunchy, tasty, and healthy Indian snack.
4. Can be eaten on an empty stomach too.

Conclusion

We can eat roasted chana daily in moderation as part of a balanced diet.

Roasted chana is a good source of protein, fibre, and essential nutrients.

However, like any food, it’s important not to overconsume.