The Nutritional Benefits of Dairy Products: Milk, Cheese, and Yogurt

Dairy products, including milk, cheese, and yogurt, are rich in essential nutrients that contribute significantly to a healthy diet. These foods provide high-quality protein, calcium, vitamins, and minerals, supporting bone health, muscle growth, and overall well-being. Here’s a comprehensive overview of the nutritional benefits of milk, cheese, and yogurt.

Nutritional …