When we talk to someone, it’s easy to prepare ourselves to respond immediately tr other person’s words way before they have completed their statement. We listen, but only to respond and hardly listen to understand. That’s why it’s important to develop the habit of active listening. Active listening means giving …

Have you found yourself thinking, “I am not good enough,” or obsessively replaying a mistake in your mind? You may find that no matter what you do, your inner critic has something to critique. You are not struggling in isolation. Many people experience negative self-talk that can drain their confidence …

Have you ever been in a conversation where you want to go deeper than small talk, but you’re not sure how to start? Maybe you’re meeting someone for the first time, reconnecting with an old friend, or hoping to strengthen a relationship, but you find yourself stuck in the same …

Do you feel like you're going in circles with fitness with no clear idea of even if your goals are realistic or how to get there? Maybe you want to get stronger, lose some weight, or finally run that 5K but you're confused by all the conflicting advice and don't …

Have you ever felt so drained by your job or way of life that even the most mundane tasks feel overwhelming? Not to mention waking up already tired, struggling to concentrate, and feeling like you may never feel motivated or passionate again? Burnout can sneak up on anyone, even the …

Tired of setting goals and not achieving them? The trick is to chip away at your goal in small, incremental steps. In other words, when you know how to form a new habit (related to your goal), then you can turn success into a series of daily actions. Today’s post …

Are you sometimes daunted by big objectives that leave you ambivalent about where or how to take action? You set lofty goals, but the goal seems so big that rather than taking action, you become stuck, which eventually leads to procrastination (or even worse, thinking you can't become successful). You're …

Have you ever felt like you totally know what you should be doing but you can't get yourself to do it? Maybe it's exercise, that big project you want to finish, or that pile of laundry you've been telling yourself you'll do one of these days, but instead you're stuck …

Have you ever found yourself reading the same paragraph on your computer screen multiple times only to realize you don't even know what it said? Are you having challenges focusing, experiencing cognitive fatigue, or feeling foggy brained after long periods of digital multitasking? If so, you aren't alone. Digital information …

Have you ever left a meeting and felt like your ideas had been ignored? Have you noticed that conversations in the workplace sometimes lead to confusion, mistakes, and deadlines that were missed? If you've answered “yes” to any of these two questions, you are not alone. Communication breakdowns can be …

Have you ever heard that voice in your head that tells you that you aren’t good enough? Have you heard that voice in your head that questions your ability, lists all your mistakes, or keeps you from going for your dreams due to your own self-judgment? The great news is …

If you’re searching for the best productivity podcasts to help you get things done, this post is for you. Maintaining productivity in the fast-paced world of today can seem like an ongoing struggle. With countless tasks, competing priorities, and distractions, it's critical to find efficient time management and goal-achieving strategies. …

Getting more done at work doesn’t have to mean working late or running yourself into the ground. The right productivity hacks help you focus, stay motivated, manage your time better, and keep tasks organized. These straightforward work strategies work for office folks, remote workers, and anyone who wants to improve …

Effective time management requires practice. Whether you’re taking online classes, working an eight-hour shift, or managing a household, a system that helps you get things done on time and organize your schedule is a necessity. Effective organizers and time managers are not born knowing these skills. They are something they …

Everyone feels overwhelmed sometimes. It might come from work, family, or just the busy pace of life. When stress piles up, it can seem hard to know where to begin or how to make it stop. You can take back control with real, science-backed methods that help you manage and …

Talking on the phone is a wonderful way to deepen connections, whether you’re catching up with an old friend, chatting with a new acquaintance, or keeping the spark alive with your partner. But sometimes, the conversation stalls or you’re not sure what to say next. That’s where having a handy …

Do you sometimes feel choice paralysis? Desire to make the right choices the first time and not have to do rework? If these feelings resonate with you, using a decision-making template can assist you in making choices, and getting the “right” decision. Making decisions can frequently feel overwhelming, particularly when …

Do you ever find yourself having thoughts such as “I’m not good enough” or “I always screw things up”? Does your inner critic have a louder voice than your inner cheerleader? You are not alone. Most people struggle with negative self-talk at some point and it can chip away at …

Have you ever felt drained, confused, or uneasy after spending time with someone? It might be your intuition signaling that you’re dealing with a toxic person. Perhaps you’ve experienced having that one fake friend who, when things are going well with your life, makes you feel like you’re still not …

Are you sometimes aware that your team is working side by side, but not truly together? Have you seen that the best employees can struggle to work together in the absence of trust? In this day and age, the real connections and trust that teams build is essential, but can …

Are you the kind of person who has ever felt paralyzed in indecision, thinking about the same scenario, over and over? Does your inner critic cause you to take in all possible outcomes, second-guessing everything before ultimately getting stuck in self-doubt? If you've ever wanted to find a way to …

Do you find yourself thinking thoughts you would never say to a friend? Does your inner critic say things that make you doubt yourself, your abilities, and your future? Negative self-talk like this is a lot more common than you think, and it can have a quietly profound effect on …

Do you go for the fridge or pantry after dinner when you’re not even hungry anymore? Is the urge to snack at night ruining your healthy habits and making you feel frustrated or guilty? If you have ever tried to stop snacking before bed or struggled with the midnight munchies, …

These days, many of us cannot imagine living without an app that helps us manage our busy, if not overwhelming, schedules. It keeps us afloat in our oceans of family and work commitments, collaborations, projects, daily tasks, community endeavors, and “me” time. It’s a definite lifesaver. Let's get started with …

Have you ever pulled out your phone to check something quickly only to find yourself still scrolling 30 minutes later? Do you feel tired, unfocused, or anxious after looking at your screen? If you’ve experienced the “endless scroll” of notifications, social media feeds, or compulsion to check your phone, you …