Always Bring Your Whole Self (w/ Heather Havrilesky) | How to Be a Better Human, a TED Podcast

Heather Havrilesky is the author of the book Foreverland: On the Divine Tedium of Marriage. She’s also the writer behind the advice columns “Ask Polly,” and “Ask Molly,” which is written by Polly’s mischievous alterego. In this episode, Heather and Chris navigate how to showcase your whole self – even if it means embracing the messy parts – and how leaning into contradictions can make you happier and healthier. They also discuss how most people’s twenties are a disaster, how to write in a way that feels true, and why it’s necessary to laugh at your own ridiculousness.

This is an episode of TED's How to Be a Better Human podcast. Listen on your favorite podcast app: https://tedtalks.social/4gmAZt3

For the full text transcript, visit go.ted.com/BHTranscripts

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Watch more: https://go.ted.com/BHTranscripts

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Post from TED on June 11, 2025

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