Walk without distractions. Let your mind and body wander, you might find yourself again. #TEDTalks

If you want to get offline and [re]connect with yourself, try taking a boredom walk. In this first episode of our brand new TED original series — where we share tips from TED speakers to help you touch base with yourself and your community — @NPR TED Radio Hour host Manoush Zomorodi explains how walking without distractions can let your mind and your body wander to new places and maybe help you find your way back to yourself again.

Post from TED on August 22, 2025