The Secret Trick to Improve Your Social Connections | Kasley Killam | How to Be a Better Human | TED

How often do you connect with different people each week? How many many close relationships do you aim to cultivate during those connections? And how long do these interactions last? Kasley Killam has the perfect guide to help you build better social connections – the 5-3-1 Rule. Kasley is a social scientist and the author of The Art of Science and Connection. Kasley joins Chris to discuss the future of social connection – why do we invest in physical health but not social health? And what happens when you substitute companionship for AI chatbots? Kasley shares tips on how to connect with your community and rethink social norms on technology.

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Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)
Guest: Kasley Killam (Instagram: @kasleykillam | LinkedIn: @kasleykillam | Website: https://www.kasleykillam.com/)

Links
Social Health with Kasley Killam Substack
TED Talk: Why social health is key to happiness and longevity
The Art of Science and Connection (Book)

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Post from TED on October 08, 2025

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