How to cope with long winter nights and seasonal depression | BBC News

How do you cope with seasonal depression now the clocks have changed and winter nights are drawing in?

During these shorter days more than a million people in the UK experience symptoms of Seasonal Affective Disorder, according to the Royal College of Psychiatry.

These can include lowered mood, emotional difficulties and feelings of anxiety.

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Post from BBC News on October 28, 2025

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