When it comes to muscles: Use them before you lose them #HowToBeABetterHuman #TEDTalks

Did you know that you start losing muscle mass as soon as the age of 30? Author and surfer Bonnie Tsui explores how to build strength as you age with Chris Duffy, host of the "How to Be a Better Human" podcast. Watch as Bonnie tries to teach Chris how to surf while weaving in lessons on the benefits of weightlifting, maintaining mobility and adding more movement into your life.

Post from TED on October 28, 2025