Why Venting Doesn’t Help You Deal with Anger | Jennifer Parlamis | TED

Does venting actually help you cool off, or does it just add fuel to the fire? Social psychologist Jennifer Parlamis busts common myths about anger, showing how curiosity — not catharsis — can keep you calm. Discover the surprising science behind anger management and four practical tools for building stronger relationships from a researcher who’s rethinking Freud, one deep breath at a time. (Recorded at TEDxGVAGrad on March 15, 2025)

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Post from TED on November 26, 2025

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