A Guide to Self-Love for Skeptics | Dan Harris | TED

Self-love isn’t self-indulgence — it’s the learnable skill of treating yourself with the kindness you'd offer a friend, says mindfulness expert Dan Harris. He shares science-backed tips for improving your relationship with yourself and shows how a little more tenderness can enhance the rest of your life, too. This live conversation was hosted by TED’s Whitney Pennington Rodgers and was part of a TED Membership event. Visit ted.com/membership to support TED today and join more exclusive events like this one. (Recorded at a TED Membership event on February 12, 2025)

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Post from TED on March 24, 2025

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